embodied living

Movement and stillness in yoga, meditation, trail running, and all embodiment practice

The Great Dance I released a new podcast episode today. Now, this is a big one! It’s one where I take us straight to the heart of my very favorite practice on this Planet Earth. It’s a game that I just LOVE to play as I put on my trail shoes, pack some snacks and […]

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Embodied Living – A path of discernment knowing your self

Uncategorized / Katie

Breathe in, feeling into the expansion in your chest. Be present with the sensation in your chest as your inhale moves your ribs, your abdomen, and anywhere else you may feel sensation. Breathe out, letting this breath be a release of that which is no longer serving your body, or You in this moment. Continue

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