We grew up in a world where we were taught that we could pursue anything we wanted – that if we worked hard enough and were smart enough, we could have lives based on projects and careers that create direct value for our world as we place our hearts in alignment with the causes that […]
What to do when you wake up in a world of good vs. evil? (Embodied Activism in Practice) Read More »
A note to the reader: “Take a Deep Breath With Me” is a series devoted to cultivating a routine grounding breathwork practice. Through a deep, conscious breath (or a series of them, for that matter), we guide ourselves into deeper grounding, presence, and clarity. Through the breath we detach from life’s chaos that keeps us
How to let go – of anxiety, overwhelm, and other distress Read More »
All of you here know that I am here because of my devotion to my greatest guide and teacher in life: that being The Mountain, in all Her spectacular forms. It is the mountain that speaks to me in my waking hours as I look out my window at the open landscape of my home
The Mountain Mystic Read More »
The Great Dance I released a new podcast episode today. Now, this is a big one! It’s one where I take us straight to the heart of my very favorite practice on this Planet Earth. It’s a game that I just LOVE to play as I put on my trail shoes, pack some snacks and
Movement and stillness in yoga, meditation, trail running, and all embodiment practice Read More »
Breathe in, feeling into the expansion in your chest. Be present with the sensation in your chest as your inhale moves your ribs, your abdomen, and anywhere else you may feel sensation. Breathe out, letting this breath be a release of that which is no longer serving your body, or You in this moment. Continue
Embodied Living – A path of discernment knowing your self Read More »