Your path of healing and highest expression is uniquely yours. In this post, learn about embodiment as our central body of work: Connecting you skillfully into self, and further into the whole of life on Planet Earth that leaves you able to move through it all with more skill and more grace. It is along […]
What is Embodiment? Read More »
A note to the reader. This piece is here to open you up to the many ways one can connect with The Mountain. It is not a focused piece, but instead is created by weaving together different mountains, and different types of experiences that I have with them. I write it with the intention of
Invoking The Mountain – An embodied and experiential journey Read More »
If you’re like me, then at some point in your life you awoke to a startling realization: that although your childhood instilled you with a particular map and compass for navigating this life, and although this framework served you for the first 2-3 decades of life, at some point (for me, it was at ~26
The Embodied Path – A grounded spirituality for modern times Read More »
Have you ever caught a wild idea? You know, one of those thought forms that capture your mind and enrapture your heart and send you flying down a path of no return from which it nearly becomes impossible to speak to other humans again in a language that fully captures what on Earth is actually
An Ode to The Wild Ones: Running 100 Miles and The Pursuit of Curious Paths Read More »
We grew up in a world where we were taught that we could pursue anything we wanted – that if we worked hard enough and were smart enough, we could have lives based on projects and careers that create direct value for our world as we place our hearts in alignment with the causes that
What to do when you wake up in a world of good vs. evil? (Embodied Activism in Practice) Read More »
How much do you carry around, weighing you down and clouding your mind and preventing you from moving forward into where you best deserve to go?
How much do you hold onto that you could lay to rest, if only you chose to release those stories with a big exhale?
How to let go – of anxiety, overwhelm, and other distress Read More »
All of you here know that I am here because of my devotion to my greatest guide and teacher in life: that being The Mountain, in all Her spectacular forms. It is the mountain that speaks to me in my waking hours as I look out my window at the open landscape of my home
The Mountain Mystic Read More »
The Great Dance I released a new podcast episode today. Now, this is a big one! It’s one where I take us straight to the heart of my very favorite practice on this Planet Earth. It’s a game that I just LOVE to play as I put on my trail shoes, pack some snacks and
Movement and stillness in yoga, meditation, trail running, and all embodiment practice Read More »
Breathe in, feeling into the expansion in your chest. Be present with the sensation in your chest as your inhale moves your ribs, your abdomen, and anywhere else you may feel sensation. Breathe out, letting this breath be a release of that which is no longer serving your body, or You in this moment. Continue
Embodied Living – A path of discernment knowing your self Read More »
Some days, you’ll find me on a yoga mat. After all, it makes sense that you’d find a credentialed yoga teacher here, on the mat: breathing and moving through postures that a lineage of human beings have gathered to explore the infinitely expansive tradition we call yoga. What isn’t so logical (on the surface) is
The Yoga of The Forest Read More »