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Home
Menu Toggle
Newsletter
Start Here
Menu Toggle
Free Guided Springtime Meditation
Free Healthier Living With Less Stress Ebook
Less Stress, Healthier You (Workshop)
Get Out Of Your Head (Embodied Action Workshop)
Work With Me
Menu Toggle
1:1 Health & Embodiment Coaching
1:1 Meditation
1:1 Somatic Experiencing and Trauma Therapy
Learn With Me
Menu Toggle
Podcast
Writer
Menu Toggle
Substack
Blog Archives
YouTube
Yoga & Meditation
Menu Toggle
Yoga Classes (Local)
Yoga Therapy
The Yoga of The Forest
Membership
About
Contact
Feel free to get in touch & I’ll get back to you.
Send me an email at katie@upwardslopes.com