What is alive within that is here to be felt, seen, or otherwise witnessed as you and your being? Join me in a 15 minute guided meditation where I will guide you into your own inner realm in a grounded, felt connection with self. Find a comfortable seated position where you will not be disturbed […]
Guided Meditation to Explore Your Inner Realm Read More »
The Great Dance I released a new podcast episode today. Now, this is a big one! It’s one where I take us straight to the heart of my very favorite practice on this Planet Earth. It’s a game that I just LOVE to play as I put on my trail shoes, pack some snacks and
Movement and stillness in yoga, meditation, trail running, and all embodiment practice Read More »
Breathe in, feeling into the expansion in your chest. Be present with the sensation in your chest as your inhale moves your ribs, your abdomen, and anywhere else you may feel sensation. Breathe out, letting this breath be a release of that which is no longer serving your body, or You in this moment. Continue
Embodied Living – A path of discernment knowing your self Read More »
The other day, Winter sang me a song As I lay on my couch, curtains open to reveal the snowy ponderosa forest in my backyard, She whispered to me. Between coughing spells, I was able to hear Her. I thought that I would share the insights received. There’s a practice I teach. It stems from
A song from Mother Winter Read More »
Yoga Some days, you’ll find me on a yoga mat. After all, it makes sense that you’d find a credentialed yoga teacher here, on the mat: breathing and moving through postures that a lineage of human beings have gathered to explore the infinitely expansive tradition we call yoga. What isn’t so logical (on the surface)
The Yoga of The Forest Read More »
I had been on this exact climb before. It was down on the warm up wall. It was that easy one we quickly ran up to get in a first lap. There was no real challenge in it for me at this point in my climbing career. When I had brought my family here (a
Rock Climbing, Trauma Healing, and Awakening into the human body Read More »
It was day three of our Yoga Therapy retreat, and I had just woken up – bright & early – and dragged myself to the meditation hall. And I mean dragged. I was exhausted after three days of waking up at 6am (plus a two hour time change) to get to morning meditation. I was
Big Goals, Non-Attachment, and Being With Things As They Are Read More »
Autumn is in full swing here. The leaves have been changing and the ground is forming layers of decaying life – that which has been here shining brightly all summer long, and with one last show of fantastic color is finding its way to the Earth where it will continue the process of transformation. Of
Letting Go and Autumn Vibes Read More »
Come walk with me through the forest Across dirt and rock And gnarled root. Come walk with me through these trees, Look up there – do you see them, the leaves dancing in the light, Joining with Wind to play an Earthly tune. They’re up there, Shielding the harshest of Sun’s rays, Filtering the light,
Come walk with me through the forest Read More »