Your path of healing and highest expression is uniquely yours. In this post, learn about embodiment as our central body of work: Connecting you skillfully into self, and further into the whole of life on Planet Earth that leaves you able to move through it all with more skill and more grace. It is along […]
What is Embodiment? Read More »
A note to the reader. This piece is here to open you up to the many ways one can connect with The Mountain. It is not a focused piece, but instead is created by weaving together different mountains, and different types of experiences that I have with them. I write it with the intention of
Invoking The Mountain – An embodied and experiential journey Read More »
Take a moment to get settled in. Find a comfortable, seated position where you will not be disturbed for the next 20 minutes. I invite you to close down your eyes if comfortable. If not, a soft gaze on an uninteresting point in front of you is perfect.
Be the light in this world (Guided Meditation) Read More »
If you’re like me, then at some point in your life you awoke to a startling realization: that although your childhood instilled you with a particular map and compass for navigating this life, and although this framework served you for the first 2-3 decades of life, at some point (for me, it was at ~26
The Embodied Path – A grounded spirituality for modern times Read More »
Each morning, I sit with my cup of coffee on the couch, my focus spread between the warm beverage held in my physical care and my breath bringing me into my body. With each breath, I center more fully. With each breath, I deepen. Holding a cup of coffee, it is easy for joy to
Have you ever caught a wild idea? You know, one of those thought forms that capture your mind and enrapture your heart and send you flying down a path of no return from which it nearly becomes impossible to speak to other humans again in a language that fully captures what on Earth is actually
An Ode to The Wild Ones: Running 100 Miles and The Pursuit of Curious Paths Read More »
We grew up in a world where we were taught that we could pursue anything we wanted – that if we worked hard enough and were smart enough, we could have lives based on projects and careers that create direct value for our world as we place our hearts in alignment with the causes that
What to do when you wake up in a world of good vs. evil? (Embodied Activism in Practice) Read More »
Note: The following piece was published on my We Are The Forest Substack on Jul 20, 2023. I walk the trails that loop around my hometown, each step crunching down on the dry dirt that houses the roots of a delicate ecosystem. Delicate, in that the foliage that arises does not do so in great
The subtle ascension of color: On burn scars and forest regeneration Read More »
How much do you carry around, weighing you down and clouding your mind and preventing you from moving forward into where you best deserve to go?
How much do you hold onto that you could lay to rest, if only you chose to release those stories with a big exhale?
How to let go – of anxiety, overwhelm, and other distress Read More »
Practice Prepare yourself to deepen into an experience of rest and release. You may want to come prepared to this practice with the intention of something specific you are ready to let go of: If it feels comfortable, a recommend closing down your eyes for this practice. If not, a soft gaze is perfect. Find
Guided meditation for rest and release Read More »