A note to the reader: “Take a Deep Breath With Me” is a series devoted to cultivating a routine grounding breathwork practice. Through a deep, conscious breath (or a series of them, for that matter), we guide ourselves into deeper grounding, presence, and clarity. Through the breath we detach from life’s chaos that keeps us […]
How to let go – of anxiety, overwhelm, and other distress Read More »
Practice Prepare yourself to deepen into an experience of rest and release. You may want to come prepared to this practice with the intention of something specific you are ready to let go of: If it feels comfortable, a recommend closing down your eyes for this practice. If not, a soft gaze is perfect. Find
Guided meditation for rest and release Read More »
This post comes with an accompanying 10-minute video: https://www.instagram.com/p/DC9zdt8vrgf/ In addition, you may wish to listen to the accompanying episode of The Mountain Mystic Podcast: Be Guided to Your Inner Truth – The power of working with Sagittarius Fire I invite you to take a moment with me to ground in. That is, to find
Grounding into your Inner Truth [Lessons from working with Sagittarius Fire] Read More »
People commonly talk about stillness as the cessation of physical movement: This is true, to a degree. But when we teach stillness only as a practice of ceasing movement (e.g., sitting in lotus, emptying one’s mind, and finding quiet)…… Well, when we teach only in this way, we become limited. – Rooted in the Atlantic
Finding stillness within the waves [Ocean medicine in The Azores] Read More »
Read it on Substack Take a moment to drop into your heart. That is, the center of your being – held gently and securely right in the middle of your chest. Take a moment with me to be still, and to be present in your heart. I promise, this practice will change the way you experience reality
Heart-centered meditation practice for changing your connection to reality Read More »
A change of seasons The last of the color is leaving the mountains as I sit and gaze out my window. The dark brown of dirt and rock has taken over; and, with it, I feel a strong call to sink in a little deeper. Let’s… just…. sink in a little deeper…. Snowflakes are on
Winter as a season for deepening in: What matters now? Read More »
All of you here know that I am here because of my devotion to my greatest guide and teacher in life: that being The Mountain, in all Her spectacular forms. It is the mountain that speaks to me in my waking hours as I look out my window at the open landscape of my home
The Mountain Mystic Read More »
What is alive within that is here to be felt, seen, or otherwise witnessed as you and your being? Join me in a 15 minute guided meditation where I will guide you into your own inner realm in a grounded, felt connection with self. Find a comfortable seated position where you will not be disturbed
Guided Meditation to Explore Your Inner Realm Read More »
The Great Dance I released a new podcast episode today. Now, this is a big one! It’s one where I take us straight to the heart of my very favorite practice on this Planet Earth. It’s a game that I just LOVE to play as I put on my trail shoes, pack some snacks and
Movement and stillness in yoga, meditation, trail running, and all embodiment practice Read More »