Work with me 1-on-1

Step into your own embodied experience in this world as I support you with individualized practices to get you unstuck, out of your head, and feeling SO MUCH FREER to make the choices you know you want to be making.

I come to you with a broad set of experiences that allow us an assortment of practices to work with. Based on your current needs & desires, we get to shape the direction that you most want to pursue:

anxiety relief
trauma healing
individualized yoga sequences
individualized guided meditations
breathwork
nutrition and health support
physical exercise

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Our new online memberships are open!!!

Take a look at the two embodiment-focused spaces (option to join BOTH at a reduced price!)

Join me for online yoga (livestream classes, pre-recorded classes, and workshop!)

Livestream Yoga Classes
Pre-Recorded Classes
Workshop to support your individual practice

Join me in our We Are The Forest membership space

Embodiment practices – including guided meditations, short yoga practices, and more!
Connecting more deeply with your whole, embodied self
Connecting with the spectacular planet we call home

I am now on YouTube!

Join me in this new space to discuss health and embodied living through an individual and collective lens.

Watch

Latest Blog Post: A Song from Mother Winter

Read my latest writing

Read About My Biggest Endeavor Yet:

Could it be possible to take action that not only helps heal our own selves (mentally, physically, emotionally), and also helps heal our planet at the same time?

Get your FREE Guide:

release stress and overwhelm that keeps you stuck
become grounded in your breath and body
find your path forward

Get your FREE Guide

Join the Newsletter to learn more and be the first to access upcoming programs:

Learning to release the stress & overwhelm that is pushed on us during the Holiday Season and New Year
Learn to tune in for answers as to how you can best be supported
Take health-focused action from a space that is grounded in your own being

Join In

Announcing my new collective space:

Of health & healing, yoga & embodied living, and doing it all as one node in an expansive network on our dear Mother Earth

Highlighted from the Blog Archives

Embodied Living and Running 100 Miles

Pain, suffering, and the power of the human mind – a candid conversation on listening to the full power of the body (including pain!) to complete 100 miles

Read the Newsletter

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Sign up for the Newsletter so that you don’t miss any more stories or conversations.

Hello and Welcome! My name is Katie and I am an ultra runner and rock climber teaching health & embodied living principles & practices.

My work combines two platforms: Upward Slopes and Your Health, Reprogrammed, as I work to balance:

My experience as a biomedical scientist & engineer focused on understanding human health and working through complex problems.
My experience as a yogi, trail runner, and nature writer experiencing what it’s like to be a human being on this remarkable planet in these trying times.
Bringing it all together in a fun, creative, and perhaps even useful blend of writings and programs focused on healing ourselves, our communities, and our dear planet

Let’s get you where you need to go!

Highlighted Content

Blog Post: 5 Lessons Learned Training for my First 100 Miler

What happened along the journey from a city dwelling engineer surrounded by desert to the ability to spend a summer in the mountains training for a 100 miler? Many lessons were learned as big choices were made and mindsets shifted. Read about what I am reflecting on as I rest up to run the big race.

Important Links

Join the Newsletter – Chasing Upward Slopes

Learn more about the Health Coaching Membership Program

Access one FREE month of the Health Coaching Membership Program

Nutrition Coaching

Upward Slopes Links