Molas Pass Day 3 Reasonably speaking, this was to be a rest day. Not a full on break from any trails, but something more low-key. Perhaps a gentle walk through the forest. Perhaps a short hike to climb part of a mountain. I had both of those as possibilities for my rest day as I […]
Chasing The Needles and Grenadier Range – A San Juan Trail Running Adventure (Part 3) Read More »
This time last year, I was well into the shutdown of our nation – of the world – as coronavirus spread wide. We all were impacted – some, of course, more severely than others. Still, we were all impacted as we had to learn to live different lives. Social outings became a big no-no, work
Re-Opening To A Brighter World Read More »
Each of us individuals is on our own unique health journey. We all came into this world with our own genome, uniquely expressed to create the form and function that is each of our own human bodies. From this point in space and time, we moved forward through life with our own life circumstances and
Your Journey to Better Health – The Process Read More »
Part 1 – My favorite place on Earth Part 2 The first run – The south side of the Weminuche- Second run – Along the Animas Part 3 – Molas Pass Final – side trip and goodbye Vallecito I couldn’t make my mind up. Back and forth and back and forth I went for the
Chasing The Needles and Grenadier Range – A San Juan Trail Running Adventure (Part 2) Read More »
The sun is rising, the birds are chirping, the air is still, and the roar of the Animas River reaches my ears as it meanders through the deep and majestic canyon in front of me. I’m looking out at one of my favorite views in the world – The Grenadier range of the San Juans.
Chasing The Needles and Grenadier Range – A San Juan Trail Running Adventure (Part 1) Read More »
Checking in Mid-June, 2021 with a post on the direction of the Upward Slopes Health Coaching Platform – because every once in a while it’s important to pause, to tune into what’s happening within and around you, and choose the next best course of action. That’s the Upward Slopes Process, and here I apply it
Creating Positive Change While Building a Health Coaching Platform Read More »
I’d been to this canyon many times before. Across my 9 years living in Arizona, I’d managed to make the trip down to the Colorado River 5 times. It’s not too far – several miles down Bright Angel gets you your first access to take off your shoes and dip your feet into the edge
Setting Up for a Rim to Rim to Rim Grand Canyon Adventure Read More »
NOTE: The following post is intended as a high-level view of fat oxidation as a key piece of a healthy body. For a deeper dive into the topic, check out my Your Health, Reprogrammed series on Excess Fat Accumulation. The excess accumulation of fat is one of the defining features of a metabolically unhealthy body.
How to burn more fat Read More »
There’s a story I witness playing out in our world on a consistent basis, and it goes something like this: We are told over and over again from more angles than imaginable that simple, straightforward solutions exist to address our complex health issues: Want to lose weight? Just eat less; or, just eat this specific
Embrace Your Own Health Journey Read More »
Day 3 of the Raised by Rams vertical challenge – I knew this one would be an easier day. With two big days completed on the first two days (a cumulative 30 miles and 8,000 ft), I knew I wouldn’t be up for much today. That, plus I was getting the Covid vaccine (shot #1)
How to take the next step Read More »