Work with me 1-on-1 Step into your own embodied experience in this world as I support you with individualized practices to get you unstuck, out of your head, and feeling SO MUCH FREER to make the choices you know you want to be making. I come to you with a broad set of experiences that […]
The following is part 3 of a short series of Forest the Love of the Forests. It’s not necessary that you read the first two installments, but if you want the full story, here they are: Part 1 – Fires Burning in Springtime Part 2 – Skeletons of The Ponderosas Here is Part 3 –
Do not despair – For the love of the forest Part 3 Read More »
Have you read Part 1? If not, that’s okay. This post can be read as a stand alone, although I do recommend circling back for the full story 🙂 Skeletons Many nights ago, I set out at sunset and took a walk out on the trails behind my home. I’ve walked or ran these trails
For the Love of the Forests – Part 2, Skeletons of The Ponderosas Read More »
The fires started burning almost a month ago, casting their smoke and ill omen out my way as more of our beautiful forests here in New Mexico are being taken. As Earth day hit, a time for celebration and awareness, dear mama Gaia sent out a full-fledged “hear me now” signal as a new fire
For the love of the forest – Part 1, Fires Burning in Springtime Read More »
Healthy eating is a foundational aspect of healthy living. Because of it, I recognize nutrition and your relationship to your diet as an integral part of our embodiment work together. Through the foods we eat, we nourish our bodies with the energy and other resources needed to function throughout the day! This is the part
Nutrition Coaching and Yoga Therapy Read More »
Why the hell am I doing this? The sun was beating down, as it always did in the brutal valley of the sun that is Phoenix, AZ. I was out on one of my favorite nearby trails – favorite because of its remoteness, steepness, and of course, its beauty. But this wasn’t one of those
Why Run a Hundred Miler? Read More »
My dad looked right at me, that special look on his face that I knew to take seriously: “Are you crazy?” he asked. I took half a second to reply, knowing the answer clearly. “Yes” I replied, matching his serious question with my very real answer. He paused for a moment, nodded his head, dropped
Signing up for a 100 Miler Read More »
Note: This one is a follow-up post from 2020 – back when this remarkable area went up in smoke. Back then, as our own world was burning, I put together a post looking at how we can take the time to look at the painful things in life – not because it’s fun, but because
On healing from burn scars Read More »
Many years ago I ditched the more traditional road running for a journey that would take me onward and upward through the endless network of trails covering our remarkable planet. Along the way, the mission has always been simple: go outside be in nature see as much as I can as I travel great distances
Running a half marathon Read More »
As we move forward on our health journeys, there is a need to address questions regarding how we can move forward taking fruitful action, including action that: 1. creates positive outcomes and 2. minimizes any harm created by that action. This post is focused on one framework that can be used to answer these questions,
Make healthier choices – a balanced perspective Read More »