How to let go – of anxiety, overwhelm, and other distress
A note to the reader: “Take a Deep Breath With Me” is a series devoted to cultivating a routine grounding breathwork practice. Through a deep, conscious breath (or a series of them, for that matter), we guide ourselves into deeper grounding, presence, and clarity. Through the breath we detach from life’s chaos that keeps us […]
How to let go – of anxiety, overwhelm, and other distress Read More »