Each morning, I sit with my cup of coffee on the couch, my focus spread between the warm beverage held in my physical care and my breath bringing me into my body. With each breath, I center more fully. With each breath, I deepen. Holding a cup of coffee, it is easy for joy to […]
How much do you carry around, weighing you down and clouding your mind and preventing you from moving forward into where you best deserve to go?
How much do you hold onto that you could lay to rest, if only you chose to release those stories with a big exhale?
How to let go – of anxiety, overwhelm, and other distress Read More »
Following the path to happiness and one fulfilled life. Not that there is any particular destination, but when you’ve chosen the right setting and show up intent on being fully immersed in the experience, then when you find your heart glowing and content, you know you’ve arrived. #chasingupwardslopes Once upon a time, on my own
Chasing Upward Slopes Read More »
I know, this one sounds silly. We’re all breathing all the time, so it’s something we tend to take for granted. But here’s the thing – as with so many other aspects of the human body living in the modern world, our ability to breathe effectively has been hindered. I know, really, ridiculous right? But
Some days, I find myself in a situation that others might find peculiar. I’m somewhere between 20 to 100 feet (or more) up on a cliff wall. Now, understand that I’m tied to a rope, so a fall would not cause real harm to me (probably). But my brain doesn’t fully register this. My brain,
How to move through resistance (a breath practice) Read More »
How do we get ourselves through big changes – the kind that threatens to shake us to our very core – while supporting ourselves – mind and body – so we maintain an ability to continue making positive change? This is the second question I pose on the face of this platform. It is one
How to balance personal goals and well-being with the events of the world Read More »
How can we get ourselves to make real, positive change – the kind that leads to sustained, meaningful outcomes that leave ourselves and this world a better place? This is the question that I have been seeking answers to for many years now. It began when I decided to devote myself to taking on the
How to pause to create positive change (step 1) Read More »