Embodiment work is a general term for any practice that gets you into deeper, felt connection with self.
Here, I offer a diverse set of workshops to support your holistic health (mentally, physically, emotionally), while simultaneously working to connect us all into the environments we find ourselves in.
I teach a model of going within as a path to healing the threads that connect each of us. If that boggles your mind, then that's the point: only by getting out of our heads and into felt connection with all aspects of self (especially our bodies) can we do the big work that is healing and real, meaningful transformation that offers a path forward into a brighter, more beautiful world.
You Are The Forest [Embodiment Meditation Series]
Step into connection as your path of healing and joyful transformation.
In this 4-part guided meditation series, I guide you into connection with breath, body, and Earth. As you learn to be in ever-deepening felt connection, you get to experience the organic healing process while simultaneously opening to the wisdom that your body holds.
When it comes to working through challenges (be they health related, or otherwise challenging to your spiritual or life path), we've been taught a process that demands that we rely completely on our minds to find solutions and muster the willpower to push through!
But what if we could work with more ease, more gentleness while simultaneously holding space for more creative solutions?
In this 5-part workshop series, I walk you through my 5-part process for grounding, creating space, and calling upon discernment to move forward through life's challenges with greater skill and ease.
Back In Your Body [Embodiment Foundations Series]
When it comes to working through challenges (be they health related, or otherwise challenging to your spiritual or life path), we've been taught a process that demands that we rely completely on our minds to find solutions and muster the willpower to push through!
But what if we could work with more ease, more gentleness while simultaneously holding space for more creative solutions?
In this 5-part workshop series, I walk you through my 5-part process for grounding, creating space, and calling upon discernment to move forward through life's challenges with greater skill and ease.
Your Health, Repogrammed
Want to make healthier choices? Those that support your body while leaving you feeling greater ease in your life?
This course is founded on my years of study in metabolic health and nutrition. It encompasses the main teaches from the time in a 6 module lesson. Complete the course on your own time, and in doing so help reshape your understanding of metabolic health and your ability to make conscious decisions.
New Earth Embodiment - A Visionary Program (Coming Soon)
Ready to call in a brighter, more beautiful Planet Earth? One that honors the interweavings of all of life, and one that honors the unique expression of each sovereign life form?
In this program, I will guide you through the central teachings of New Earth Embodiment, including how you can become a channel for light as you find yourself deepening ever-more into a grounded, present state.
New Earth Embodiment has nothing to do with taking you to some high and mighty state that offers endless rainbows and butterflies. In truth, it has everything to do with bringing more presence to what is here and now, as you call in more light to it all.
