I had been on this exact climb before. It was down on the warm up wall. It was that easy one we quickly ran up to get in a first lap. There was no real challenge in it for me at this point in my climbing career. When I had brought my family here (a […]
Rock Climbing, Trauma Healing, and Awakening into the human body Read More »
I know, this one sounds silly. We’re all breathing all the time, so it’s something we tend to take for granted. But here’s the thing – as with so many other aspects of the human body living in the modern world, our ability to breathe effectively has been hindered. I know, really, ridiculous right? But
How can we get ourselves to make real, positive change – the kind that leads to sustained, meaningful outcomes that leave ourselves and this world a better place? This is the question that I have been seeking answers to for many years now. It began when I decided to devote myself to taking on the
How to pause to create positive change (step 1) Read More »