Each morning, I sit with my cup of coffee on the couch, my focus spread between the warm beverage held in my physical care and my breath bringing me into my body. With each breath, I center more fully. With each breath, I deepen. Holding a cup of coffee, it is easy for joy to […]
We are moving through December and the holiday season is in full swing! This month I’ve already enjoyed some incredible sugar cookies, started making some warm and nourishing soups (because the temperatures finally seem to be dropping!), and carried my very own Christmas tree down a wayyy too steep hillside and out of the forest
Mindful Eating This Holiday Season Read More »
Thanksgiving. Here we are, once again, at this strange holiday. I say strange for a number of reasons. First, we all agree to show up together for an over-sized meal containing way more food than is necessary. Then, we add in all this baggage around it, having convinced ourselves that over-eating is wrong and unhealthy.
Healthy Holiday Eating Read More »