Following Thanksgiving, we are now officially into the Holiday season, which for anyone trying to be healthy poses serious challenges given the overwhelming amount of holiday treats circling around over the weeks. Last week, I wrote a Thanksgiving-focused post on one way to navigate these challenges by getting clear on what you want out of […]
Healthy Holiday Eating – Common Advice for Healthy Eating Read More »
Thanksgiving. Here we are, once again, at this strange holiday. I say strange for a number of reasons. First, we all agree to show up together for an over-sized meal containing way more food than is necessary. Then, we add in all this baggage around it, having convinced ourselves that over-eating is wrong and unhealthy.
Healthy Holiday Eating Read More »
Making healthy decisions can be a real challenge, especially when it comes to making dietary decisions. The pieces to this challenge are plenty, including the sheer amount of information out there, much of which is riddled with poor quality science (or no attempt to pull in any science at all). To overcome this challenge, I
Step 1 To Becoming Healthier Read More »
Some days I spend my waking hours going on long and strenuous adventures (like this trail running marathon). When that’s my day, I know that my body has seriously depleted its energy reserves and that those need to be replenished. Other days I spend my waking hours out and about or at home, simply moving
How to eat a healthy diet Read More »