Making healthy decisions can be a real challenge, especially when it comes to making dietary decisions. The pieces to this challenge are plenty, including the sheer amount of information out there, much of which is riddled with poor quality science (or no attempt to pull in any science at all). To overcome this challenge, I […]
Step 1 To Becoming Healthier Read More »
This time last year, I was well into the shutdown of our nation – of the world – as coronavirus spread wide. We all were impacted – some, of course, more severely than others. Still, we were all impacted as we had to learn to live different lives. Social outings became a big no-no, work
Re-Opening To A Brighter World Read More »
How do we live a healthy life? The answer – well, it turns out that it’s not so simple. I mean that literally. Technically speaking, the problem is not a simple one with a clear solution that I can hand to you. Rather, the problem is complex – there are too many factors at play
How to live a healthy life Read More »