I know, this one sounds silly. We’re all breathing all the time, so it’s something we tend to take for granted. But here’s the thing – as with so many other aspects of the human body living in the modern world, our ability to breathe effectively has been hindered. I know, really, ridiculous right? But […]
Some days, I find myself in a situation that others might find peculiar. I’m somewhere between 20 to 100 feet (or more) up on a cliff wall. Now, understand that I’m tied to a rope, so a fall would not cause real harm to me (probably). But my brain doesn’t fully register this. My brain,
How to move through resistance (a breath practice) Read More »
(a short series on using yoga and mindfulness practices to support your every endeavor) I like to run. Far. As in, sometimes I count miles by the dozens. For example, my last training run was an easy one dozen miles. My next race will be 3 or 4 dozen. When I say how far I
How to chase your own upward slopes Read More »