Doors to Stillness Speaks have closed for this winter season. Join my email list so that you are informed when doors open once again.
Grounded. Focused. Full of Clarity. At Peace.
Stillness Speaks is a winter program here to guide you into a stillness practice as one core piece of your meditation practice and embodiment path. When you cultivate a stillness practice, you are guided into a state of clarity, of focus, and of a peaceful ability to move through life with joy, ease, and grace.
Stillness is what allows for your conscious connection to self and reality, a state which is wholly necessary for your grounded discernment on your path forward. When we find those moments in life to become still, we allow the noise of the world to fall away as we become grounded, centered, and able to make clear decisions.
Stillness is a simple idea, but not necessarily an easy state to access. We live in a world wherein us modern humans have been taught to live in constant "go" - always pushing forward, always ready to move onto the next thing and the next!
Cultivating stillness is an antidote to the pressure to keep pushing forward. It comes to you as a journey of its own to return to a more natural rhythm, allowing you to be in tune with reality, and with your very own self!
Stillness Speaks is a program that provides a structured process for you to cultivate your own stillness practice. Along the way, I am here to offer support and guidance through focused teachings and extra guided meditations so that you have all the space you need to explore your own meditation experience.
Cultivating a stillness practice looks different for everyone. In this program you get to take charge of cultivating your stillness practice through clear and direct guidance from myself, while we also open to some fun creative ways to play in this space.
I recorded this message for you
In our modern world, it can be difficult to find ourselves in any single moment of stillness, let alone ask that we cultivate a 45 minute practice to sit in complete stillness and enjoy the peace, the joy, and the piercing clarity that is waiting to arise for you.
Not to worry, I have just the path to get you to where you are ready to be!
I know that stillness is an essential practice for all modern humans. Especially given our over-emphasis on hard work and movement, it is wholly necessary to devote a part of our day to letting go of the noise and releasing into quietude.
A stillness practice doesn't have to look the same for everyone. Actually, any sort of meditation or embodiment practice should be able to meet you exactly where you are at. Whether you have 5 minutes or an hour, you should be able to call in stillness to soothe your mind, your body, and your whole being.
I created Stillness Speaks as a program to guide your journey into stillness, and to do it in a way that meets you exactly where you are at, demanding nothing other than what you are ready and willing to give.
Grounded. Embodied. Connected.
Still. At peace.
Purchasing Stillness Speaks gives you access to:
1. A structured self-paced program for creating a stillness practice
2. Guided audio and video practice to guide you through meditation and stillness practice
3. Extra support and guided practices through video and audio teachings released throughout the entirety of the winter season to further explore and play within the magic of the winter season
How it works
Stillness Speaks is a meditation program created to guide you step-by-step through your own stillness meditation practice.
With this, know that Stillness Speaks is also here to serve through a playground of guided meditation to help you deepen your embodiment experience.
Purchasing Stillness Speaks grants you immediate access to an online portal. Once you are in you will have immediate access to a structured meditation practice here to guide you into a stillness practice.
Plus, when you sign up for Stillness Speaks during the 2024/2025 Winter Season, you will be part of a community of meditators co-creating this journey together.
In addition to your instructions for creating your own stillness practice, you can expect 10+ videos/audio recordings to guide you through meditation, experiential journey, and teaching points.
During the winter season 2024/2025, the Stillness Speaks portal will be regularly updated with video and audio teachings and practices to help you further cultivate your stillness and meditation practice as part of your embodiment path. This is where we get to play, get creative, and get focused on the real challenges surrounding a stillness practice. I make these supportive resources in real time as I know what you are up against in your stillness practice. In this way, your participation in developing your stillness practice becomes a co-creative effort in the creation of the resources I bring through to you!
Sound fun? Supportive? Useful? Like it could truly change your life for the better in drastic ways?
I know that my own stillness practice has served many fundamental shifts in my life, and I certainly wouldn't be experiencing many of the gifts and joys of this world without it!
It's with this that I hope this program serves you on your own journey.
Hi, I'm Katie, and I invite you to join me this winter in deepening into your meditation and embodiment practice by drawing your focus directly the cultivating a stillness practice.
When I began my own stillness meditation practice a decade ago, I was drawn to the desire for peace and clarity as I made my way through a wild, heady, and stressful life as a Biomedical Researcher.
To this day I am in deep reverence to the gifts of peace and clarity that flow in when I continue to say yes to s stillness meditation practice.
Beyond this, after a decade of meditation, I've been honored to open up to the vast realms and experiences that open as we say yes to the journey that is exploring our inner world through a practice of cultivating attention and awareness.
It is all of this that I wish to bring to you in this program. Together, let us focus our attention on stillness and receive the gifts to be received in this space.
And, let us play as we bring our open-hearted curiosity to the meditation space.
I look forward to being with you in this program.
Big love,
Katie
FAQ
1. Q: Does this program require a lengthy meditation practice?
A: No. Stillness Speaks is designed to help you cultivate your stillness meditation practice by meeting you exactly where you are. This includes your life circumstances as well as your unique wiring.
A lengthy meditation practice can serve, but it isn't for everyone. In this program I will guide you to build a stillness meditation practice of increasing duration, but getting to a long meditation practice is not the point.
That being said, this program is here to stretch your ability to call in stillness.
2. Q: I've neve been able to get myself to sit still. What reasons are there for trying again?
A: I hear it all the time that meditation just isn't inviting to people who are busy or overwhelmed or otherwise taken over by a chaotic world. But finding stillness within all of this may be exactly what you need to cut through it all.
When we find the ability to invite in inner stillness, it may look like just a couple breaths worth of time to do the job! In this program, I invite you to start with just a minute. Can you sit in stillness for just a single minute? From here, can you build it to 5 minutes. It may sound silly, but this small practice has the power to change your entire experience of life.