The following videos are designed as short (5-to minute) pieces of many of my yoga practices.
While you are certainly free to go through them all at once, I recommend working with one video at a time, taking these bite-sized pieces into your life and yoga classes where you can focus on them more fully.
Practice 1: A seated practice to sink more fully into our bodies and breath as a foundational part of a yoga practice.
Practice 2: Beginning to bring in breath-centered movement with as much gentleness as we can find
Practice 3: Getting to know your core and its responsiveness to your breath. Beginnings to become aware of old, potentially harmful core contraction.
Practice 4: Standing in Tadasana
Further grounding and deeper activation
Practice 5: Beginning to Flow
Beginning to find a rhythm through breath and movement