Hello and welcome to the meditation library: a space to explore the embodied path through guided audio activations and meditations.
Your subscription provides you with unlimited access to guided audios created for healing and deepening connection:
- connection to self,
- connection to nature
- connection to self as nature
Here, I guide inward as the path of reconnection to self. This is a path of healing as much as it is a path of awakening to all the ways you are alive and connected into the full web of life we are all part of.
You can expect ~3+ new meditations to be uploaded each month. Note that many (not all) meditations have an accompanying blog post and/or podcast.
Earth Embodiment - Guided Meditations and Activations for Grounding and Deepening Connection
The following meditations and accompanying conversations are created for you to connect into your sacred heart fires - a space that holds your inner warrior for showing up in this world to shine the beautiful light that you are.
Warrior energy is powerful, but when misaligned can cause more harm than good. Here we do the beautiful and empowering work that is aligning to our highest selves in connection to Planet Earth.
Grounding: Earth and Body Connection
The following two meditations offer variations on the same techniques to ground you into self and Planet Earth. Listen to one, then if you want more come back for the second tomorrow (or whenever it calls to you!).
This YouTube video provides both conversation and practice centered on New Earth Embodiment.
Jump straight to the guided practice: Begins at 19:00
A Walk Through The Forest: Embodiment Activation
Find yourself seated with your feet planted on the floor, or else standing for this creative practice. Here, I will guide you through a meditation as I invite you to physically move your body. In this way, get ready to connect self with nature.
A walk through my backyard burn scar: How we navigate the light and the darkness of this world.
I invite you to enter this conversation from a grounded, heart-centered space that we have been cultivating in our work together.
This short conversation guides you into opening up to the full spectrum of life (yes, including our burn scars).
Cultivating Stillness Within
The following meditations and accompanying conversations are created for you to cultivate stillness within.
For a world that is absurdly caught up in constant chaos and stimulation, it is more necessary than ever to cultivate a stillness practice so that you can find clarity and center within.
For those wishing to go deeper, I invite you to check out the Stillness Speaks Program. Enjoy it with a 50% discount as a member of the Library.
Cultivate your own stillness practice
Join me for a conversation to help you cultivate your own stillness practice.
What is special about this conversation on stillness? As someone who has been formally trained as a meditation teacher and who also has a decade of meditation experience, I have learned a number of hard lessons about the challenges you may find on your path.
In this video I talk about some of the most significant obstacles you may run into and you you can navigate these challenges.
Practice begins at 15:20
Heart Fire - Sacred Warrior Meditations and Activations
The following meditations and accompanying conversations are created for you to connect into your sacred heart fires - a space that holds your inner warrior for showing up in this world to shine the beautiful light that you are.
Warrior energy is powerful, but when misaligned can cause more harm than good. Here we do the beautiful and empowering work that is aligning to our highest selves in connection to Planet Earth.
Sacred Warrior Audio Meditation: Recorded on a Full Moon in Leo and bringing you a powerful combination:
- Leo energy - ignite your sacred heart fires and align how you show up for this world with the highest path forward
- Full Moon Energy - Watery depths to support the balance and nurturing of this fiery energy. Let these full moon tides move you into aligned action
Video and Guided Practice: Igniting Your Sacred Heart Fires:
Join me for a message from my backyard burn scar as I speak to you through the fires of my own heart about what it means to be in aligned action. Where are you called to show up for this world?
I don't often like using the term "activism" because it comes with so much stuff that has been thrown at us: layering shame and guilt when we can't do everything for the world.
Sacred activism guides you into showing up for this world in a way that you can best serve. Here, it is no longer about sacrificing your well-being but in showing up in balance with this world.
Yoga (Moving Meditation) - Join me in a therapeutic yoga style where I guide you to slow down, connect with self, and find the grounding that best serves you and your path.
I offer you access to my entire yoga platform, including recorded zoom classes, pre-recorded practices, and a workshop. Note, I am not currently teaching live classes on zoom, but I hope you enjoy this library of classes.
Nurturing A Seed [Embody & Ground Solstice Light]
This meditation was originally recorded during Solstice energy to call in an embody the light as it reaches your seed, within self, and lights up its path for connection with the whole of the ground beneath you.
Enter into this meditation ready to plant and nurture a seed - whether it's for a new project, a new relationship, a new creation, or any "new" space you are ready to enter into.
May it serve your path forward.
Seasonal Meditations
Autumn Meditations
Find deeper grounding, release what doesn't serve, and experience profound joy. Oh how I just love the energy of Autumn!!!
Whether you are currently in the Autumn season or not, these meditations can help you to let go, find release, be held deeply, and find great joy in life.
Winter Meditations
Winter is a season of slowing down and deepening within. As the days grow dark and cold we are invited to follow suit: calling in more stillness and more quiet as we let the chaos of the world fall away.
It is here that we find the clarity and deep rest we will need when we emerge in springtime.
Spring Meditations and Conversations
Springtime is a wild and beautiful time that brings forth new beginnings and the powerful sprouts of our creations, as it simultaneously holds a chaotic turbulence that is here to shake us up.
Enter into this season through conversation and embodied practice.