Meditation - explore your own inner landscape (Website) (2)

I see you there, going places! Striving forward on your journey to that which calls to you, heart & soul. I am here to help you get there! Except, here, it has little to do with the destination. Instead, it has everything to do with how you feel along the way!

My task as your guide is to help you feel good in your body as you live and breathe in connection to this moment, wherever you find yourself.

Join me here, and you may even find yourself blasting right through through those grand goals with more ease, greater flow, and a deep sense of fulfillment for all that you've accomplished.

Embodiment Coaching

Grounding

Presence

Awareness

Discernment

Connection

Mindfulness

Joy

Fulfillment

Healing

How it works:

In this space I bring to you a set of containers (listed below) that we can work within to help you achieve that which speaks to you.

Whether you're here because of a physical or mental health challenge, or whether it's an athletic goal or adventurous achievement...

Or, maybe you're here because, like me, you are called to heal and protect this Planet Earth of ours, and you just don't see the path forward...

Yes, below I have some pre-defined containers that you may find yourself fitting in. I'll let you in on a little secret though... the containers below don't matter so much. What matters is that you come to me with a desire in your heart to heal, transform, and/or accomplish. From this space we work together, with me providing you personalized embodiment practices (guided meditations, yoga, nutrition coaching, metabolic health coaching, mindfulness, etc.) to help you deepen into felt presence.

It's from this space that all that you desire in life begins to arise.

For athletes and outdoors (wo)men

Healthier Living with Less Stress

Collective healing for a brighter, more beautiful Planet Earth

Hi, I'm Katie!

An ultrarunner, rock climber, yoga & meditation teacher, bioengineer, and overall enthusiast for embracing the paths in the life that light me up: body, mind, heart, and soul - as I get to test my limits, expand my horizons, learn all I can about this human body, and experience life to greater and greater heights and depths.

The more I pursue these paths, the more I find myself amazed by how beautiful this life is!

The challenge, though, is that to experience the joy and fulfillment, we have to be willing to embrace the experience for all that it is!

In this space, we get to learn to be present to it all: the highs and the lows; the ascension and the descent; learning, ever-more-fully, to be tuned in to it all.

An offering of how I help you through personalized practice, no matter the container you choose:

yoga therapy
meditation
metabolic health coaching
nutrition coaching
nervous system healing
trauma healing
somatics
energy work
mindfulness

Embodiment coaching for athletes and outdoors(wo)men

For those who desire achievement through physical challenges in the outdoors
Deepen into connection with self, with nature, with self as nature
Cultivate greater joy and fulfillment as you deepen into presence and felt connection each step of the way
Do it all without sacrificing results!

Healthier Living with Less Stress

Get out of your head (out of the realm of needing to calculate and control every aspect of your health) as you learn to listen into your body for your greatest guidance
Learn core metabolic health, nutrition, and exercise physiology as you cultivate the skill that is placing your focus on that which matters most (letting all the rest of the noise fall away)
Take charge of your health without the stress of controlling every aspect of what you eat and how you exercise
Enjoy living as a healthy human being in felt connection to your body

Collective Healing for a Brighter, More Beautiful Planet Earth

You are nature, and it is time to remember this!
Here I serve as your guide to connect deeply into nature through guided meditation and direct experience out on the land
Let Earth serve as your guide through your own healing as you reciprocate the flow of nourishment and protection
We heal as a whole, and this begins with YOU in connection to all that you are (body & mind, breath, heart & soul)... and it continues with yo in connection to all that expands beyond self

I see you there, going places! Striving forward on your journey to that which calls to you, heart & soul. I am here to help you get there! Except, here, it has little to do with the destination. Instead, it has everything to do with how you feel along the way!

My task as your guide is to help you feel good in your body as you live and breathe in connection to this moment, wherever you find yourself.

Join me here, and you may even find yourself blasting right through through those grand goals with more ease, greater flow, and a deep sense of fulfillment for all that you've accomplished.

Embodiment Coaching

Grounding

Presence

Awareness

Discernment

Connection

Mindfulness

Joy

Fulfillment

Healing

How it works:

In this space I bring to you a set of containers (listed below) that we can work within to help you achieve that which speaks to you.

Whether you're here because of a physical or mental health challenge, or whether it's an athletic goal or adventurous achievement...

Or, maybe you're here because, like me, you are called to heal and protect this Planet Earth of ours, and you just don't see the path forward...

It's from this space that all that you desire in life begins to arise.

For athletes and outdoors (wo)men

Healthier Living with Less Stress

Collective healing for a brighter, more beautiful Planet Earth

Hi, I'm Katie!

The more I pursue these paths, the more I find myself amazed by how beautiful this life is!

The challenge, though, is that to experience the joy and fulfillment, we have to be willing to embrace the experience for all that it is!

In this space, we get to learn to be present to it all: the highs and the lows; the ascension and the descent; learning, ever-more-fully, to be tuned in to it all.

Embodiment coaching for athletes and outdoors(wo)men

For those who desire achievement through physical challenges in the outdoors

Deepen into connection with self, with nature, with self as nature

Cultivate greater joy and fulfillment as you deepen into presence and felt connection each step of the way

Do it all without sacrificing results!

Healthier Living with Less Stress

Get out of your head (out of the realm of needing to calculate and control every aspect of your health) as you learn to listen into your body for your greatest guidance

Learn core metabolic health, nutrition, and exercise physiology as you cultivate the skill that is placing your focus on that which matters most (letting all the rest of the noise fall away)

Take charge of your health without the stress of controlling every aspect of what you eat and how you exercise

Enjoy living as a healthy human being in felt connection to your body

Collective Healing for a Brighter, More Beautiful Planet Earth

You are nature, and it is time to remember this!

Here I serve as your guide to connect deeply into nature through guided meditation and direct experience out on the land

Let Earth serve as your guide through your own healing as you reciprocate the flow of nourishment and protection

We heal as a whole, and this begins with YOU in connection to all that you are (body & mind, breath, heart & soul)... and it continues with yo in connection to all that expands beyond self