Welcome! I am so happy to be here with you to get grounded, centered, and focused on what matters most.
This Earth Embodiment program is here to help you center into self, while simultaneously grounding into connection with Earth, herself. From this space, you become capable of listening into, while simultaneously discerning, the signals that pierce through all the noise of the world.
As you surely know, we have a series of problems in our world that have everything to do with chaos, anxiety, and overwhelm that has been created by a society that is hyper-focused on racing forward, on innovating, and using technology, etc to solve our problems and bring us some spark of entertainment. It's not that these are necessarily bad qualities in life, but the extreme pull that they have created have uprooted us from a grounded, felt, embodied presence in this world.
In this course, I am here to bring you into the world of embodiment: one that has you in skillful connection to self and in skillful connection to the world that expands beyond self. In this way, you develop a healthy relationship with self (body, mind, nervous system, emotions, etc.) while also developing a healthy relationship with Earth.
We are here to remember that we, as human beings, are of this Earth. This has been forgotten, torn away from humanity as society has chased after ungrounded beliefs of ascension. No longer. Here, we bring ourselves back down to Earth so that we can develop a healthy state of being, and in doing so, help heal this Planet Earth.
Watch the Welcome video below to get started:
Module 1: Grounding
Cultivate a felt, known sense of safety and connection within self; and with connection to Earth.
As you learn to bring your conscious awareness down into your body, you cultivate a sense of safety and of centering, no matter the conditions you find yourself in life.
Meanwhile, we call upon connection to Earth to more fully support our grounding, including or sense of safety, of centering, and of connection to that which matters most.
Module 2: Creating Space for What Matters Most
What is it that you are here to call in? More peace? More joy? Healing? Transformation? How do you know what you are ready for? How do you know the most skillful space for your attention?
Asking what matters most has to happen from a grounded, heart-centered space - one that is also in alignment with soul and all parts of self. This can only happen when we cultivate skill with our awareness and gather a capacity to hold space for more than our short-sighted, egoic wants.
In this module, learn to cultivate awareness around where you are placing your attention:
- "out there" on the spaces outside of self?
- "within" on the places inside of self
You will learn to do both as you learn to hold space for the places that are most skillfully asking for your attention.
Module 3: Healing
Healing is a big word, and in our context here we are not setting out to heal the most challenging wounds that you may be working with (you can do that by setting up a 1:1 working space with me).
Instead, we are here to focus on healing within the context of a specific definition:
Healing: To make whole. In other words, to know oneself as whole, and to know oneself as whole in connection to the communities and ecosystems you are part of.
When you work with your conscious connection to self, and when you work with your conscious connection to that which you are part of, you do the important healing work that is knowing yourself as whole.
From this space, you can make more skillful decisions having to do with self, and having to do with your relation to the world outside of self.
Module 4: Discernment
Cultivating discernment is a most important task of our time. It has everything to do with how you make skillful decisions, just as much as it has to do with how you are being skillful with your attention and your awareness.
Here, we continue our work together cultivating greater skill with your awareness,.
Module 5: Embodied Activism and Service to that which lives outside of self
Embodied activism and service to that which lives outside of self is an important part of the embodiment path. This does not mean you must devote yourself fully to being in service to that which is outside of you, but instead, has everything to do with being in skillful connection to the spaces that light up your heart and soul; and, from this space, acting in alignment when situations show up where you can be a source of light.
The embodiment path is about recognizing all the ways you are connected in this world. And, recognizing that we have A LOT of work to do for this world, the path forward is not about spreading yourself thin or over giving, but instead, is about being grounded and centered within self as you show up for the world "out there."