Get out of your head, heal your body, and step onto a path towards your greatest fulfillment
Join me in this brand new series of workshops curated to simply and effectively get you out of your head and tuned into your fully connected experience with this present moment:
5 Workshops to readily tune into your fully lived experience
Ground into the present moment as your whole self, learning to release your attention from all the spaces it so readily gets caught up, returning to your body and your conscious experience of this moment
In a world that is constantly told to be moving faster and striving towards more and more, what I see as THE MOST IMPORTANT FACTOR that our world, and your own self, is in need of: Space.
Here, we learn to create space in our own bodies, and through this, bring more space to the present moment, to be filled with greater skill.
Healing naturally occurs as you create space for your body, mind, and other aspects of self to function as nature designed. Here, we learn how to deepen into a healing space - that which can naturally (automatically) occur, and that which may require your conscious effort
Our world prizes action above all, but the way that we move through life more often than not adds chaos and stress to the overwhelm.
Here, let us learn to be in action when it best serves, as it best serves, leading us all forward on a path of healing and true fulfillment.
Plus!
What people say about it
Working with Katie, I've learned to spend less time looking for guidance from everyone else and I now spend more time being able to ask myself for what I really need
After a few weeks of just a few moments each day in practice, I've found myself in conversations where I am listening more to my body for answers and requiring less dependence on the other for advice
Hi, I'm Katie - A Biomedical Engineer (B.S.E., M.S.) turned Health & Embodiment Coach
Once upon a time, I believed the path to all of our problems and greatest accomplishments existed only if we could work hard enough and be smart enough to make it happen.
It's a path that relied fully on the power of the human mind, and one that eventually led to my own burnout. This required years of healing as I worked through crippling anxiety, panic attacks, mild depression, and crippling gut distress.
It's a path that illuminated a new way of walking through life: one that gets us out of our heads and into our fully connected selves.
I love and honor science, and I love it when others can guide us through the challenges that we face with their expertise.
More than this, I recognize that our greatest potentials are known only when we can look within our own selves and listen to all that is alive in any one moment. As we look within, we recognize that our bodies hold a vast intelligence and are ready to guide us to that which we've bene seeking for so long.
