In this class, I encourage breath-synced movement that provides a stress-lowering effect, guiding your through a series of movements that offer gentle stretching and strengthening.
Off the yoga mat, I am an outdoor athlete who learned to push myself rather too strongly. While recovering from physical and mental injury, I blended my formal therapeutic yoga teachings with my desire for physical and mental improvement.
Whether you're here to lower stress and relieve anxiety, to move your body, to stretch & strengthen, this class is here to support you with an opportunity to step into a therapeutic space focused on relieving stress and gently moving your body, while providing space to push yourself in a controlled, beneficial-to-your-body way.
